How to Increase Your Happiness: Insights from Tal Ben-Shahar

Srinivas Rao
2 min readMay 15, 2023
Photo by Tim Mossholder on Unsplash

If you’re looking for ways to live a more fulfilling life, Tal Ben-Shahar has valuable insights to share. From balancing present enjoyment with future benefits to experiencing the full range of emotions, here are some key takeaways on how to increase your happiness.

Balancing Present Enjoyment and Future Benefits

Happiness is about finding the right balance between enjoying the present moment and building a better future. This means spending more time in the “happiness quadrant,” which involves balancing present enjoyment with future benefits.

Practicing Gratitude

Gratitude is one of the most powerful positive emotions that we have. By focusing on the things that you’re grateful for, you can shift your perspective and appreciate the good things in your life.

Pursuing Meaningful Goals

Finding meaning and purpose in your life is essential for increasing happiness. This involves identifying important goals and pursuing them with passion and dedication.

Experiencing the Full Range of Emotions

Happiness is not about feeling good all the time. It’s about experiencing the full range of emotions, including sadness and frustration, while still feeling a sense of overall satisfaction and fulfillment.


By following these insights from Tal Ben-Shahar, you can take steps towards living a more fulfilling and happy life. Remember to find balance between present enjoyment and future benefits, practice gratitude, pursue meaningful goals, and experience the full range of emotions.

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Srinivas Rao

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