Dandapani: Harnessing the Power of Unwavering Focus
We all know that life is more than just math, science, and English. But how often do we get taught about the power of our own energy? Our mental and physical energy? On this episode of the Unmistakable Creative Podcast, Dandapani dives deep into the power of unwavering focus.
Dandapani is a monk and teacher who has studied in the monastic life for many years, and he’s here to share his wisdom with us. He speaks about the basics of life — how to go to sleep, how to wake up in the morning, how to shower and put energy back into our bodies, how to eat, how to breathe, and how to sit up. These are things that we all do every day, but rarely do we get taught how to do them in order to make the most of our energy.
Finding Your Purpose
In order to find our purpose, we must have the ability to focus and be in a state of self-reflection long enough to look within and get to know what it is we want in life. Once we understand our purpose, we can define our priorities and use our ability to focus to stay concentrated on them, allowing us to experience them to a greater degree.
